51![g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate](https://www.pdfsearch.io/img/aad0a20490f553ae8d4a3ace36542af5.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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52![g Training Tips HYDRATION 101 What do you need for Spinning® class? Water. Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body), which means you sweat mor g Training Tips HYDRATION 101 What do you need for Spinning® class? Water. Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body), which means you sweat mor](https://www.pdfsearch.io/img/1a32922f830e84a21b6306ac30052ac8.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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53![Contact: Jennie Santos [removed[removed] FOR IMMEDIATE RELEASE Spinning Nation 2010 Benefitting Ride 2 Recovery is a Huge Success VENICE, Calif. – April 15, 2010 – More than 2,500 participants in 42 Contact: Jennie Santos [removed[removed] FOR IMMEDIATE RELEASE Spinning Nation 2010 Benefitting Ride 2 Recovery is a Huge Success VENICE, Calif. – April 15, 2010 – More than 2,500 participants in 42](https://www.pdfsearch.io/img/a332d2e5cdc35824b7540060b18d010c.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English - Date: 2012-04-24 12:00:13
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54![g Training Tips CROSS TR A I N I N G : R I D I N G OUTDOO RS Between sessions at the gym, outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength. Road, mountain biking and cyc g Training Tips CROSS TR A I N I N G : R I D I N G OUTDOO RS Between sessions at the gym, outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength. Road, mountain biking and cyc](https://www.pdfsearch.io/img/073ff11adc1df01fa5fe81a53ae2b056.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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55![g Training Tips H I LL C LI M B I N G I N S PI N N I N G ® C L A SS E S In Spinning classes, we put resistance on the bike to simulate climbing hills. This type of training develops cardiovascular strength and muscular g Training Tips H I LL C LI M B I N G I N S PI N N I N G ® C L A SS E S In Spinning classes, we put resistance on the bike to simulate climbing hills. This type of training develops cardiovascular strength and muscular](https://www.pdfsearch.io/img/69fa709c730be357c45f240f420778ae.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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56![Contact: Jennie Santos [removed[removed]FOR IMMEDIATE RELEASE Spinning® Le Tour de France Invites Fitness Clubs Worldwide to Ride Along June 1, 2010, Venice, Calif.—A new event called Spinning® Le T Contact: Jennie Santos [removed[removed]FOR IMMEDIATE RELEASE Spinning® Le Tour de France Invites Fitness Clubs Worldwide to Ride Along June 1, 2010, Venice, Calif.—A new event called Spinning® Le T](https://www.pdfsearch.io/img/c0a32083328fdf234e12bcee4b35b8d4.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English - Date: 2012-04-24 12:00:13
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57![g Training Tips WH E N IT CO M E S TO STR ETC H I N G DO N ’T S K I M P We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your p g Training Tips WH E N IT CO M E S TO STR ETC H I N G DO N ’T S K I M P We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your p](https://www.pdfsearch.io/img/4f1dea9018eda8c1a2bfd5e7f9af6ef2.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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58![g Training Tips R AC E DAY E N E RGY ZO N E ™ Race Day is your chance to test yourself; to put everything you’ve learned through all those weeks of training on the table. Are you up for the challenge? g Training Tips R AC E DAY E N E RGY ZO N E ™ Race Day is your chance to test yourself; to put everything you’ve learned through all those weeks of training on the table. Are you up for the challenge?](https://www.pdfsearch.io/img/ead9dae18c78fb32d8901e2edb3f4e07.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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59![g Training Tips S PI N N I N G ® A N D YOU R PR E G N A N CY Taking Spinning classes during your pregnancy is safe, as long as you follow certain precautions and your doctor’s advice. In the absence of special circums g Training Tips S PI N N I N G ® A N D YOU R PR E G N A N CY Taking Spinning classes during your pregnancy is safe, as long as you follow certain precautions and your doctor’s advice. In the absence of special circums](https://www.pdfsearch.io/img/93e89d716440c1a18dd9f5f16bf81780.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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60![g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c](https://www.pdfsearch.io/img/3ed42529273544c7b5a8534dfc99e8cc.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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